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Daily Routine Schedule
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Home > Schedules > Daily Routine Schedule
Our General schedule at the Dhamma Sukha Meditation Center has a bit more work time* in it if here is scheduled development projects and there is not a retreat going on formally at that time.
Whenever someone is in retreat here, the primary concern is for meditation development and the normal program runs as follows:
| 5:00 |
Wake-up call |
| 5:30 AM |
Meditation group sit and then (sitting and walking) |
| 7:00 AM |
Breakfast |
| 8:00 - 9:30 AM |
Group work together* (sometimes a little longer if building) |
| 9:30 - 11:00 AM |
Meditation |
| 11:00- 12:00 Noon |
Meal time |
| 12:00 - 1:00 PM |
REST time |
| 1:00 PM - 5:30 PM |
Meditation group sit and then (sitting and walking) |
| 5:30 PM - 6 PM |
Tea time |
| 6 PM - 8 PM |
Dhamma Talk and questions |
| 8 PM - 10 PM |
Meditation |
| 10 PM |
Sleep time = 7 hrs. |
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Daily Routine Schedule
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